Estimate your Social Security benefits based on your work history and retirement age
Social Security benefits are based on your average indexed monthly earnings (AIME) over your 35 highest-earning years. The Primary Insurance Amount (PIA) formula uses "bend points" to calculate your base benefit amount. As of 2025, the formula is:
90% of first 1,143USD of AIME + 32% of AIME between 1,143USD and 6,889USD + 15% of AIME over 6,889USD
These bend points are adjusted annually for inflation through Cost of Living Adjustments (COLA). The most recent COLA was 2.5% for 2025.
Your full retirement age (FRA) depends on your birth year:
Born in 1955: 66 years and 2 months Born in 1956: 66 years and 4 months Born in 1957: 66 years and 6 months Born in 1958: 66 years and 8 months Born in 1959: 66 years and 10 months Born in 1960 or later: 67 years
Taking benefits before your FRA permanently reduces them. The reduction is calculated monthly:
The exact reduction percentage depends on how many months early you claim. The first 36 months before FRA reduce benefits by 5/9 of 1% per month. Beyond 36 months, the reduction is 5/12 of 1% per month.
Your benefit calculation uses your 35 highest-earning years. Years without earnings count as zeros. Working longer can:
A minimum of 40 credits (approximately 10 years of work) is required to qualify for benefits.
If you claim benefits before FRA and continue working:
Married individuals can claim:
Spousal benefits are reduced if claimed before FRA. They do not increase beyond FRA and are not eligible for delayed retirement credits.
Benefits may be subject to federal income tax if your combined income exceeds certain thresholds. Up to 85% of benefits can be taxable, depending on your total income and filing status.
The Government Pension Offset (GPO) and Windfall Elimination Provision (WEP) may reduce benefits if you receive a pension from work not covered by Social Security.
To get the most accurate estimate:
Input your actual earnings history when possible. The calculator uses a simplified AIME calculation, but provides a reasonable estimate of future benefits.
Try different retirement age scenarios to understand how timing affects your benefits. The calculator assumes an average life expectancy of 85 years when projecting lifetime benefits.
Remember that benefit estimates are based on current law and assume you'll continue earning at similar levels until retirement.
Social Security typically replaces about 40% of pre-retirement income for average earners. Consider additional retirement savings to maintain your desired standard of living.
Review your Social Security statement annually to verify your earnings record is correct. Errors could affect your future benefits if not corrected.
The Social Security Administration provides detailed benefit information through their website at www.ssa.gov, including access to your personal earnings record and benefit estimates.
Regular updates to bend points, income limits, and benefit amounts help maintain purchasing power over time. The calculator automatically incorporates these adjustments in its projections.
More retirement to help you make better financial decisions